Classes

**NEW** Metcon Bootcamp Classes!

Metabolic Conditioning workouts (MetCons) are fast paced, high intensity workouts completed in a short amount of time that will challenge your cardiovascular capacity, putting your metabolism into overdrive to rapidly burn FAT!.

BURN 1000 CALORIES!

Walk in, crawl out smiling after burning up to 1000 calories within the hour!

All abilities welcome, with flexibility for clients to work at their own pace during the session. 

Booking:

Classes are £8 per session and you can pay as you go.

Classes:

HITT class every Tuesday at 6pm, Crickhowell High School

Body Attack! every Saturday at 9:30am at Crickhowell High School

NEW FOR 2019: BOXERCISE!

 
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Punch your way to a perfect physique

Every Monday at 6-7pm at Crickhowell high school

£8 per session - All abilities welcome

 

Limited spaces available for all classes, so please book your space today by calling Mike on 07595 941 807 or emailing at mjhealthandfitness@gmail.com to book a class.

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