Patience, perseverance, and perspiration make an unbeatable combination for success

- Mike James


One on One

We are passionate about your success and will give you the direction and motivation you need to achieve your fitness goals.


Group Sessions

Group Sessions are a unique way to benefit from the quality service of Personal Training but in the motivational set up of a group.


Tickets for Joe Wicks

Tickets are now available for my interview with the nation’s favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.


Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.