Below is a list of the main services we provide, however, this isn’t exclusive and each plan can be tailored to your specific needs.

Get in touch to find out how we can help you.


One to One Training

We are passionate about your success and will give you the direction and the motivation you need to achieve your fitness goals. Whether you simply want to build muscle or lose some weight, we can put together a customised training programme for you so we can reach your goals together. We provide personal training at gyms, parks or in the convenience of your own home.


Pre and Post Natal

We can help you to keep fit and healthy throughout your pregnancy as well as incorporating relaxation and breathing techniques to keep you stress free. In addition when you’ve had your baby, we can help you get back into your jeans! However, helping you get back into your jeans is only part of what we do – we also work with you to help you regain strength in your stomach muscles and back and improve your aerobic fitness. Our nutritional assessment and meal plan guidance will also help you get back in shape. We also understand that you do not have much free time on your hands, or won’t necessarily feel comfortable training in a gym, so we can travel to you so that you can train in the comfort and privacy of your own home.


Nutritional Coaching

At MJ Health and Fitness we will give you nutritional advice based on sound scientific research rather than the latest media fad. We know that eating the right foods to supplement your training is key, which is why dietary advice is a core component of all our programmes. So whether you’re looking to lose weight or to simply make more informed choices about what to eat, we will provide you with straightforward advice that is realistic and simple to follow.


Group Sessions

Small Group Personal Training is a unique way for people to benefit from the quality service of Personal Training but in the motivational set up of a group. It may be made up of friends, work colleagues or simply people with similar training goals or interests.


Sports Conditioning

We offer quality services and programmes for athletes who want that "cutting edge over their competition". Sport Specific Training programmes are individually designed to meet the specific needs of each athlete so that they may reach their true potential in the shortest time possible. Programme are based on player's sport, age, sex, physiological profile.



TRX Suspension Training harnesses your own bodyweight to create resistance as you train. Exercising and moving as you would naturally in everyday life brings greater results. Work your core all the time with fun energising exercising suspending you body weight off the floor. The TRX although created by Navy Seals is not just for elite athletes, it is for you looking to get better results and in quicker time. TRX is a fantastic way to burn fat as well as sculpt or tone your physique


Weight Loss

By analysing your eating habits,  we will put together a comprehensive weight loss programme, combining diet and exercise to help you to reach your goals.



If you’re returning to fitness after an injury or illness, be safe in the knowledge that we’ve probably encountered your condition with a current or previous client so are familiar with taking the steps needed to design a safe and effective fitness plan for you.