Brecon Beacons Fitness Retreat 2022

1st-4th July 2022
23rd-26th Sept 2022

A Whole Lot of SELF-LOVE: You Deserve It!

You have just been through one of the toughest and mentally challenging periods in human history! Now is the time for a holiday - which will give you the break you truly deserve and at the same time give you back the power of confidence in yourself from the moment you arrive.

Kickstart new healthy habits at home and increase your fitness and well-being in a safe way with a simple toolset and tips.

Rest, Restore & Reset!

Sleep in comfortable beds, enjoy yoga, meditation, relax in the hot tub and just take time out. All of which will also help build your immune system back up after the challenging period of Lockdown.

Welcome!

The MJ Health & Fitness Retreat is set in the gorgeous Brecon Beacons countryside. Our retreats are famous for their fun-themed fitness sessions,
friendly atmosphere and deep mind and body re-connection classes, enabling guests to enjoy being in a positive environment where everyone is welcome, regardless of fitness level, ability or age.

Anyone attending can exceed all expectations of themselves both mentally and physically, whilst enjoying complete time out from
their busy lives.

Scrumptious bedrooms bursting with exposed beams, oak floorboards, cool pops of colour and delicious bathrooms. You will not just sleep – you will revive your soul and fall in love with Country charm. You have even got USB ports next to the beds.

Slow down for the night and destress from the adventurous day in plush white cotton sheets, luxury bathrobes and complimentary toiletries from hand-selected Welsh suppliers. Each room is filled to the brim with character and to add to their charm, each bedroom has been beautifully appointed a farm animal of local artwork for the walls.

What’s Included?

Initial consultation to identify fitness goals & nutritional requirements
Total body composition assessment
Daily Yoga sessions
Boxercise
Personal chef providing three healthy & nutritional meals per day
Daily dynamic warm-ups & stretching education
Daily HIIT Sessions
Hot tub, table tennis and pool table
Kayaking down the River Wye
Kettlebell instruction & workouts
Local hikes around the beautiful Brecon beacons
Metabolic conditioning and explanation
Motivational seminars with tools, techniques & strategies for a healthier life
Mountain biking
Nutrition seminar & food education
On-site assault course
Pre-highlighted dietary requirements accommodated
Recipe packs to take away
Relaxing evenings to yourself or chill with new friends
Towels provided and changed mid-week
Complimentary toiletries
Cinema
Chill out area

GET AWAY FROM IT ALL!

We all need a break from the news and our environment right now.
Waking up in the middle of the beautiful Welsh countryside is a fabulous way to start the day! Knowing that you are giving yourself breathing space from the rest of the world and making time for yourself NOW is priceless.